Therapy Services and Fees

Individual Therapy

I work with folks who feel like their world is stopping them from living a fuller life. Sometimes it feels like this:

  • I’m noticing patterns in my life that I don’t want to keep repeating.

  • I feel alone even when I’m with my friends, family, or partner.

  • I’m bored in my everyday life.

  • I’ve had a major life change or event and don’t know how to make sense of it.

  • I’m realizing my life is going in a direction I’m not excited about.

  • I thought I had things figured out but I’m feeling like I’m losing my grip.

We’re not meant to live in isolation. I’m here to listen intently to your experience. We’ll explore what is going on for you and see where you may want to make some changes. Feeling energized by your life is absolutely possible.

Couples Therapy

Relationships can feel complicated and overwhelming. As a person on the outside of your relationship, I will help you notice what you may not be able to see yet. Perhaps this resonates with you:

  • We just keep going in circles and never solve any of our issues.

  • We want to feel connected emotionally, mentally, sexually, or spiritually but something keeps getting in the way.

  • We’ve been together a long time and we’re realizing there’s actually so much under the surface that we need to talk about and we have no idea where to start.

  • We’re at a breaking point and need help figuring out where we go from here.

Starting relationship therapy can feel intense and intimidating and I respect the immense courage it takes for you to consider taking this step. In session, I will balance deep empathy with honesty about where I see you getting disconnected. I may slow us down to build deeper understanding; I may also interrupt and change direction towards a healthier way of interacting. You won’t be alone on your journey towards more harmony in your relationship.

Family Therapy

You’re all adults now and should be able to get along, right? Being in a family usually isn’t that simple. Maybe you keep thinking:

  • How did this all get so complicated? We’re family and we just want to enjoy our time together.

  • It feels like we’re all from different planets. We can’t seem to talk about most things without spiraling off the tracks.

  • Something big happened and we have no idea how to be a “normal” family again.

  • Our family is changing and we need help processing what this means for us.

  • We are realizing some of us don’t feel truly accepted and understood in this family and it’s slowly (or quickly) tearing us apart.

As an outsider to your family, I will bring fresh eyes and energy to the challenges you’re facing. I won’t shy away from the tough subjects and I’ll take time to explore everyone’s experience in your family. I’ll help you find new ways to relate to each other that will allow everyone to feel like the best version of themselves.

Fees

Individual therapy: $150

Relationship therapy: $200

Family therapy: $200

I do offer a sliding scale option.

I also utilize Thrizer which helps clients access their insurance’s out of network benefits. Check to see if this is an option for you: