Therapy for Men Feeling Overwhelmed

You love showing up for your people: friends, partner, family, co-workers. But lately that has started to feel like intense pressure on you to perform. People are counting on you. You are counting on you.

And if you don’t meet those standards, the more you feel:

• your chest tighten, your breathing shorten

• your thoughts speed up and jumble

• the impulse to check out

• difficulty finding your words

In session, we’ll slow down and find out what’s leading to this overwhelm and what to do about it. You don’t have to keep it all inside.